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You’ve lost someone to death. A person that you knew, loved and talked to is no longer there. The grief is crippling, food turns to ash in your mouth, you are unable to move, function, smile. Will you ever laugh again?

I have been there for hundreds of families and talked them through the emotions they are feeling just trying to find a way to convey to them that it is normal to be angry, sad, numb, even happy. I myself have experienced that total grief that comes with a devastating loss.

Grief is real for everybody, it is normal, it is tangible. You can feel it, taste it and hate it. So how do you embrace it? A question I get quite frequently from families is, “When will this pain end?” The only true answer to that question is that it won’t. But, you will learn to survive with it. The more you embrace the ache and hurt the more you learn to live despite it.

It is currently Springtime and I awoke this morning realizing that this time of year is the perfect analogy to living with grief. Where I live, during the winter months, we get lots of snow. This creates many challenges. It can be a challenge to get up in the morning and have to scrape the ice off your car in the freezing cold. It can be a challenge to then drive on slush laden roads where the simple turn of a wheel or fast brake, whether by you or someone else, can send your car into a seemingly uncontrollable skid. Grief is like that. There are times when just getting out of bed is a task too difficult to achieve and driving on slushy roads is similar to the unpredictability of interacting with the world, you almost never know what might trigger an attack of horrible grief rendering you almost incapable of functioning. In those moments, remember that spring is coming. Even when you feel so heavy that simply putting one foot in front of the other does not seem possible, you will again feel the sunshine after a long winter. It’s like when the snow has melted and flowers with their bursts of color are just starting to peek through the dead grass and weeds. You will start to have days where you feel whole and complete and find joy in being. Of course, reality will come back just like the snow and the rain during springtime but again the sun will shine and more and more color will start to burst forth and your heart will lighten.

Just like in nature there is a natural ebb and flow to grief. The clouds will part briefly allowing for a few deep breaths and then the gloom settles in again. When this happens remember that the sun will find its way through the clouds and give you moments of respite. The long winters and springtime seasons will always present themselves, you cannot escape it. However, even in the darkest hours, in the worst moments of trying to get through a day, an hour or a minute, your best defense of cloudy, snowy days is try to remember the Spring.

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The pillows have been fluffed, fresh water is ready in a drinking glass nearby. There are rows of bottles neatly arranged on the bedside table and someone you love is tucked under the sheets, sleeping soundly, finally. How long will they be asleep this time? An hour? Eight? There is no telling when the illness is terminal, and you are the caretaker. Has it been days? weeks? Years? Doctors visits, therapy, medications, little sleep and sponge baths. It is an honor to care for the people we love and help them when they cannot help themselves, it is also a full-time job and exhausting. So, what happens when this part of the job is over? Your person has died, and the hospital takes away the bed that you have placed fresh sheets on a thousand times, cleaned up messes with soap and bleach and lovingly snuggled with someone you love who was sick and dying. The bottles of pills are no longer needed, some full, some half empty. That drinking glass with the flower print sits on the night stand silently reminding you that this person loved purple irises. So many things you are now going to go through, the next set of tasks are listed somewhere in your brain. Your journey through grief starts here.

Many experts have published the stages of grief that we are supposed to go through. Like there is a pre-prescribed way to come to terms with why your mother is no longer there for your planned Sunday brunch date, or why your brother was found hanging in the closet when he seemed so happy, or why your unborn child never made it through the birth canal alive. There is no formula for getting through these events. There is no end to how people leave the world as we know it. And there are thousands of ways that we as humans handle these losses. It is time to put away our assumptions of how people grieve and let go of the way a funeral is done just because that is how it has been done. People don’t live and die in the same manner, lets celebrate who they were on our own terms, with our own kind of celebration.