You’ve lost someone to death. A person that you knew, loved and talked to is no longer there. The grief is crippling, food turns to ash in your mouth, you are unable to move, function, smile. Will you ever laugh again?
I have been there for hundreds of families and talked them through the emotions they are feeling just trying to find a way to convey to them that it is normal to be angry, sad, numb, even happy. I myself have experienced that total grief that comes with a devastating loss.
Grief is real for everybody, it is normal, it is tangible. You can feel it, taste it and hate it. So how do you embrace it? A question I get quite frequently from families is, “When will this pain end?” The only true answer to that question is that it won’t. But, you will learn to survive with it. The more you embrace the ache and hurt the more you learn to live despite it.
It is currently Springtime and I awoke this morning realizing that this time of year is the perfect analogy to living with grief. Where I live, during the winter months, we get lots of snow. This creates many challenges. It can be a challenge to get up in the morning and have to scrape the ice off your car in the freezing cold. It can be a challenge to then drive on slush laden roads where the simple turn of a wheel or fast brake, whether by you or someone else, can send your car into a seemingly uncontrollable skid. Grief is like that. There are times when just getting out of bed is a task too difficult to achieve and driving on slushy roads is similar to the unpredictability of interacting with the world, you almost never know what might trigger an attack of horrible grief rendering you almost incapable of functioning. In those moments, remember that spring is coming. Even when you feel so heavy that simply putting one foot in front of the other does not seem possible, you will again feel the sunshine after a long winter. It’s like when the snow has melted and flowers with their bursts of color are just starting to peek through the dead grass and weeds. You will start to have days where you feel whole and complete and find joy in being. Of course, reality will come back just like the snow and the rain during springtime but again the sun will shine and more and more color will start to burst forth and your heart will lighten.
Just like in nature there is a natural ebb and flow to grief. The clouds will part briefly allowing for a few deep breaths and then the gloom settles in again. When this happens remember that the sun will find its way through the clouds and give you moments of respite. The long winters and springtime seasons will always present themselves, you cannot escape it. However, even in the darkest hours, in the worst moments of trying to get through a day, an hour or a minute, your best defense of cloudy, snowy days is try to remember the Spring.